Events and Programs

Wellness at Awbury

Awbury Arboretum is a place to connect with nature and to seek wellness.  Sometimes that looks like a yoga pose and deep breathing, and other other times that looks like jogging with your dog or participating in group fitness dancing.

Check our our current opportunities below.

Questions?  Please contact Megan at wellness@awbury.org.  Want to connect with our Wellness community?  Join our Awbury Wellness Facebook Group!

Upcoming Wellness Events:

Please note: We do not post weather updates or cancellations on this page.

For the latest details, include info about pop-up classes not listed here, please visit our Awbury Wellness Facebook Group.

No registration is required.

Our wellness classes are donation based – suggested minimum of $5 per class.

 

November 2021

MONDAYS in November7:00 – 8:00 AM: Wellness Walks

  • Let’s take a walk together and get to know our Awbury community.  Each week we will offer a theme: how to deal with stress, the history of Awbury, the birds of Awbury, etc.
  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • led by Megan Do Nascimento and Cat Robinson

WEDNESDAYS in November, 8 – 9 AM: Fitness Morning Workout

  • Let’s stay fit with a combination of Yoga and a cardio workout. Bring a yoga mat and sneakers.
  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Megan Do Nascimento

WEDNESDAYS in November, 11:00 AM – 12:00 PM: Chair Yoga

  • Please park at 6060 Ardleigh St and meet INSIDE the Cope House parlors
  • Please note: Masks will be worn indoors.
  • led by Megan Do Nascimento

THURSDAYS in November, 11:30 AM – 12:30 PM: Afro-Fusion Dance

  • Traditional West African dance fused with house dance, cardio, and fitness
  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Antoinette M. Coward

December 2021

MONDAYS in December7:00 – 8:00 AM: Wellness Walks

  • Let’s take a walk together and get to know our Awbury community.  Each week we will offer a theme: how to deal with stress, the history of Awbury, the birds of Awbury, etc.
  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • led by Megan Do Nascimento and Cat Robinson

WEDNESDAYS in December, 11:00 AM – 12:00 PM: Chair Yoga

  • Please park at 6060 Ardleigh St and meet INSIDE the Cope House parlors
  • Please note: Masks will be worn indoors.
  • led by Megan Do Nascimento

Past classes:

  • Cardio Dance, Tia Mathieson
  • Chair Yoga, Morning Flow, and Evening Flow Yoga, with Megan Do Nascimento
  • Karate for Adults, with Action Karate
  • Family Martial Arts, with Action Karate
  • Family Yoga, with Sarah Charlesworth Attie
  • Vinyasa Flow, Energizing Flow, and Sunset Yoga, with Sarah Charlesworth Attie
  • Wellness Walks, with Cathy Robinson and Barbie Philmon, We Walk PHL, and Megan Do Nascimento
  • Natural Flow Qigong, with Margaret Kinnevy
  • Yin Yoga, with Brittney Indigo
  • West African Dance with Peaches Jones
  • Hula Fitness with Cece
  • Afro-House Dance with Antoinette M. Coward
  • Zumba with Maria Rowe
  • Yoga with Patty Boyle
  • Afro Vibes Class with Rasdaq
  • Plus pop-up classes, Sunday Fun Day activities, and more!