Events and Programs

Wellness at Awbury

Awbury Arboretum is a place to connect with nature and to seek wellness.  Sometimes that looks like a yoga pose and deep breathing, and other other times that looks like jogging with your dog or participating in group fitness dancing.

Check our our current opportunities below.

Questions?  Please contact Megan at wellness@awbury.org.  Want to connect with our Wellness community?  Join our Awbury Wellness Facebook Group!

Upcoming Wellness Events:

Please note: We do not post weather updates or cancellations on this page.

For the latest details, include info about pop-up classes not listed here, please visit our Awbury Wellness Facebook Group.

No registration is required.

Our wellness classes are donation based – suggested minimum of $5 per class.

 

September 2021

MONDAYS in September7:00 – 8:00 AM: Wellness Walks

  • Let’s take a walk together and get to know our Awbury community.  Each week we will offer a theme: how to deal with stress, the history of Awbury, the birds of Awbury, etc.
  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • led by Megan Do Nascimento and Cat Robinson

MONDAYS in September,  9:30 – 10:30 AM: Energizing Flow Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Sarah Charlesworth Attie

MONDAYS, 9/13, 9/20, 9/27,  6:30 – 7:30 PM: Sunset Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • Please note: this class does not meet on Labor Day, Sept 6th
  • led by Sarah Charlesworth Attie

TUESDAYS in September, 8:30 – 9:30 AM: Natural Flow Qigong

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Margaret Kinnevy

TUESDAYS, 9/7 and 9/28, 6:00 – 7:00 PM: Evening Flow Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Megan Do Nascimento

WEDNESDAYS, 9/1, 9/8, 9/22, 9/29, 8 – 9 AM: Morning Flow Yoga

  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • Please note: this class does not meet on Sept 15th
  • led by Megan Do Nascimento

WEDNESDAYS, 9/1, 9/15, 9/22, 9/29, 11 AM – 12 PM: Chair Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • Please note: this class does not meet on Sept 8th
  • led by Megan Do Nascimento

THURSDAYS in September, 11:30 AM – 12:30 PM: Afro-House Dance

  • Traditional West African dance fused with house dance, cardio, and fitness
  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Antoinette M. Coward

THURSDAY,  9/30, 6:00 – 7:00 PM: Afro Vibes Class

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Rasdaq

SATURDAYS in September10:00 – 11:00 AM: Wellness Walks

  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • with We Walk PHL, lead by Barb Philmon

SUNDAYS in September10:00 – 11:00 AM: Wellness Walks

  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • with We Walk PHL, lead by Barb Philmon

SUNDAY 9/261:00 – 4:00 PM: Sunday Fun Day, featuring Wellness

  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • Join us for pop up classes of Family Yoga, Karate, Hula Fitness, Zumba,  and a Wellness Walk.

October 2021

MONDAYS in October7:00 – 8:00 AM: Wellness Walks

  • Let’s take a walk together and get to know our Awbury community.  Each week we will offer a theme: how to deal with stress, the history of Awbury, the birds of Awbury, etc.
  • Please park at 6336 Ardleigh St and meet at The Farm at Awbury
  • led by Megan Do Nascimento and Cat Robinson

MONDAYS in October,  9:30 – 10:30 AM: Energizing Flow Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Sarah Charlesworth Attie

MONDAYS in October,  6:30 – 7:30 PM: Sunset Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • Please note: this class does not meet on Labor Day, Sept 6th
  • led by Sarah Charlesworth Attie

TUESDAYS in October, 4:15 – 5:15 PM: West African Dance

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Peaches

TUESDAYS in October, 6:00 – 7:00 PM: Evening Flow Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Megan Do Nascimento

WEDNESDAYS in October, 8 – 9 AM: Morning Flow Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Megan Do Nascimento

WEDNESDAYS in October, 11 AM – 12 AM: Chair Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Megan Do Nascimento

WEDNESDAYS in October, 5:30 – 6:30 AM: Zumba

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Maria Rowe

THURSDAYS in October, 11:30 AM – 12:30 PM: Afro-House Dance

  • Traditional West African dance fused with house dance, cardio, and fitness
  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Antoinette M. Coward

THURSDAYS in October, 4:15 – 5:15 PM: Yoga

  • Please park at 6060 Ardleigh St and meet at the Cope House tented patio
  • led by Patty Boyle

SATURDAYS in October10:00 – 11:00 AM: Wellness Walks

SUNDAYS in October10:00 – 11:00 AM: Wellness Walks

Past classes:

  • Cardio Dance, Tia Mathieson
  • Chair Yoga, with Megan Do Nascimento
  • Evening Flow Yoga, with Megan Do Nascimento
  • Family Martial Arts, with Action Karate
  • Family Yoga, with Sarah Charlesworth Attie
  • Karate for Adults, with Action Karate
  • Natural Flow Qigong, with Margaret Kinnevy
  • Vinyasa Flow Yoga, with Sarah Charlesworth Attie
  • Wellness Walks, with Cathy Robinson and Barbie Philmon, and Megan Do Nascimento
  • Yin Yoga, with Brittney Indigo
  • West African Dance with Peaches Jones
  • Hula Fitness with Cece