Awbury Morning Gentle Yoga (5-Class Series)
Wake up and stretch your body and mind in the lovely setting of The Francis Cope House.
Class will be a combination of floor/ mat (chair option too) standing poses. We will use the walls, blocks and blankets to support our poses. Our focus will be improving flexibility, focus and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety, or high levels of stress.
Price: $79 for Awbury members, $89 for non-members
When: Thursdays, 9:00-10:00AM, February 15th – March 14th (5-class series)
Instructor: Megan do Nascimento is the wellness coordinator at Awbury, breast cancer survivor and yoga instructor known for her outgoing personality and inclusive teaching style. She has taught in the Philadelphia prisons, the school district, Unite for Her, Jefferson Hospital, Visions for Equality and at various gyms in the area.