Wake up and stretch your body and mind in the lovely setting of The Francis Cope House. Class will be a combination of floor/ mat (chair option too) standing poses. We will use the walls, blocks and blankets to support our poses. Our focus will be improving flexibility, focus and recovery. Especially well-suited for those […]
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses that are kind to the body for longer periods of time with the use of blankets, bolsters and blocks. No yoga experience required. Most poses […]
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses for a longer amount of time. We will be using blankets, blocks, bolsters to allow our bodies to recover from a long day. Bolsters, blankets, […]
