Stay grounded and nourished this winter through a weekly commitment to mindful movement. Enjoy an expertly-led yoga practice in the serene first floor parlor of the Francis Cope House at Awbury Arboretum. This is a slow-flow, mat-based yoga class in which breath and movement are brought into synchrony, calming the nervous system and enhancing the […]
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses that are kind to the body for longer periods of time with the use of blankets, bolsters and blocks. No yoga experience required. Most poses […]
Stay grounded and nourished this winter through a weekly commitment to mindful movement. Enjoy an expertly-led yoga practice in the serene first floor parlor of the Francis Cope House at Awbury Arboretum. This is a slow-flow, mat-based yoga class in which breath and movement are brought into synchrony, calming the nervous system and enhancing the […]
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses that are kind to the body for longer periods of time with the use of blankets, bolsters and blocks. No yoga experience required. Most poses […]
Wake up and stretch your body and mind in the lovely setting of The Francis Cope House. Class will be a combination of floor/ mat (chair option too) standing poses. […]
Kids don’t have school on certain national and religious holidays, so what better way for them to spend a day off than enjoying time at camp? On four separate holidays this spring, Awbury Arboretum will be hosting a day of camp from 8:30am-3:30pm, with a full day’s activities: games, hiking, lunch over a campfire (hot […]
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses […]
Wake up and stretch your body and mind in the lovely setting of The Francis Cope House. Class will be a combination of floor/ mat (chair option too) standing poses. We will use the walls, blocks and blankets to support our poses. Our focus will be improving flexibility, focus and recovery. Especially well-suited for those […]
Celebrate Black History Month with a dynamic afternoon at Awbury Arboretum presented by Awbury, The Philly Goat Project, and Black and Planted, and sponsored by the University of Pennsylvania's Center for Africana Studies. Registration is now FULL for the speaker and planting activity, but all are welcome to attend the goat walks - no registration […]
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses […]
Wake up and stretch your body and mind in the lovely setting of The Francis Cope House. Class will be a combination of floor/ mat (chair option too) standing poses. […]