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Restorative Yoga
February 21 @ 6:30 pm - 7:30 pm
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House.
This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses that are kind to the body for longer periods of time with the use of blankets, bolsters and blocks. No yoga experience required. Most poses will be held on the floor. Chair option offered as well.
Price: $79 for Awbury members, $89 for non-members
When: This 5-class series will be held on five Wednesday evenings from 6:30-7:30pm on 2/21, 2/28, 3/6, 3/13, and 3/27 (no class 3/20)
Instructor: Megan do Nascimento is the wellness coordinator at Awbury, breast cancer survivor and yoga instructor known for her outgoing personality and inclusive teaching style. She has taught in the Philadelphia prisons, the school district, Unite for Her, Jefferson Hospital, Visions for Equality and at various gyms in the area.