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Restorative Yoga at Awbury Arboretum
February 7 @ 6:30 pm - 7:30 pm
Event Series (See All)
Slow down, Relax, Rest and Restore inside of the parlors the Francis Cope House. This restorative yoga class taught by Megan Do Nascimento will consist of holding certain yoga poses that are kind to the body for longer periods of time with the use of blankets, bolsters and blocks. No yoga experience required. Most poses will be held on the floor. Chair option offered as well. Price: $79 for Awbury members, $89 for non-members When: Wednesdays, 6:30-7:30pm, Jan 10 – Feb 7 (5-class series)
Megan Do Nascimento is a breast cancer survivor and yoga instructor known for her outgoing personality and inclusive teaching style. She has taught in the Philadelphia prisons, the school district, Magee Rehabilitation Hospital, Visions for Equality, Unite For Her, The Salvation Army Kroc Center and various fitness centers in the area. She routinely donates her time and skills to those without easy access to yoga, most recently traveling to Matamoros, Mexico, to teach classes to refugees seeking asylum in the United States. She currently serves as wellness coordinator for Awbury Arboretum in Germantown.