Forest Bathing

Join us to learn about how forest bathing can help you de-stress and boost health and well-being in a natural way. This Japanese practice, known as shinrin yoku in Japan, is a process of relaxation through the simple act of being calm and mindful amongst trees, observing nature around you while breathing deeply.

Location: Please park on the street at 6060 Ardleigh St and meet by the stone wall at Haines Field.

Cost: $15 suggested donation, register below

Instructor

Dr. Barbara Rolnick has worked with The Children’s Hospital of Philadelphia for over 25 years as a general pediatrician. She graduated from the University of Pennsylvania School of Medicineafter completing her undergraduate education at Brown University and completed her residency at The Children’s Hospital of Philadelphia in 1990. Dr. Rolnick has been involved in prescribing nature to improve the mental and physical health of children for the past 10 years.”