Stay grounded and nourished through a weekly commitment to mindful movement. Enjoy an expertly-led yoga practice in the serene first floor parlor of the Francis Cope.
This is a slow-flow, mat-based yoga class in which breath and movement are brought into synchrony, calming the nervous system and enhancing the feeling of being at home in one’s body. Options offered to suit varying levels of experience. Most suitable for those able to get up and down from the floor with relative ease.
Price: $75 for Awbury members, $85 for non-members
When: Monday, 6:30-7:30pm, Nov 13 – Dec 11 (5-class series)
Sarah Charlesworth (she/her), MPH, CYT. Sarah is a Philadelphia-based yoga teacher specializing in hatha/vinyasa, prenatal, postnatal & kids’ yoga. She has been practicing yoga for over 20 years and teaching for six, holding certifications in several modalities. Sarah’s teaching is inspired by the natural world and its cycles.