Flow and Unwind Yoga: The Tree in Me

• This series will explore the parallels and departures between arboreal and human embodiment through breathwork, dynamic and held yoga postures, and applications of yogic philosophy. Immerse yourself in nature with this yoga series. 

Yoga Instructor

• Sarah Charlesworth-Attie (she/her/hers) is a Philadelphia-based yoga teacher specializing in vinyasa, prenatal, postnatal & kids yoga. She has been teaching at Awbury for three years

Yoga Series Information

• Tree yoga will be held indoors at The Cope House at 1 Awbury Rd
• Class schedule: Mondays, 6:00-7:00 pm on 2/20, 2/27, 3/6, 3/13
• Cost: $60 for 4 weeks, please register below
• This is a mat-based class, best suited for people who are able to get up and down from the floor unassisted

• Learn more about Wellness at Awbury and join us for wellness walks, chair yoga, and more!
• Also, check out our Year of Trees celebrations and calendar.