Monday, 6:30-7:30 pm, May 22 – June 26
(5-class series; no class Memorial Day 5/29)
Connect with the vital energy of late spring through a weekly commitment to mindful movement. Enjoy an expertly-led yoga practice in the serene first-floor parlor of the Francis Cope House at Awbury Arboretum. This is a slow-flow vinyasa-style class in which breath and movement are brought into synchrony, calming the nervous system and enhancing the feeling of being at home in one’s body. Options are offered to suit varying levels of experience.
BYO yoga mat and towel/blanket.