Community Yoga at Awbury – Led by Lauren Stables
Wednesdays from 5:30 – 6:30 PM
Location: the parlors of the Cope House at Awbury Arboretum (1 Awbury Rd, Phila, PA 19138)
- Wednesday, January 10, 2018
- Wednesday, January 17, 2018
- Wednesday, January 24, 2018
Lauren Stables has been practicing yoga for 5 years and has a deep passion for sharing the mental and physical benefits that yoga has to offer. She has completed a 200 hour Vinyassa Teacher Certification, with the Ashtanga yoga lineage and is also trained as a trauma sensitive yoga instructor through Street Yoga. Her classes offer choices and modifications for practitioners of all levels and she believes that “you are your best teacher.”When she is not practicing yoga she is working with youth, taking them on backpacking trips and rock climbing with Outward Bound Philadelphia School.