Thursday Evenings, June 6th – July 18th
The Rejuvenating Yoga Series will provide a revival by working out the kinks of winter using postures, meditation and breathing to manage stress. You can expect to cleanse and release, preparing yourself for an abundant rebirth! Postures and exercises are created to help you become more aware in your own body to take charge of yourself. You can expect to learn what you can do to ease your own discomfort or improve your personal abilities and quality of life in a gentle, step-by-step setting.
Christina Robohm is an AASI Certified Snowboard Instructor from Colorado and serves as a reliable, committed instrument in leading students to hear the truth they already have inside. In her eleven years of practice, Christina has moved from aggressive, physical postures to more introspective and restorative classes. After experiencing multiple, serious injuries herself, she has learned how to bring students to the next level but also to take a step back and acknowledge the small whispers of the body without judgment. She uses these experiences in combination with her 320 hours of Restorative Yoga studies to be your compassionate and patient teacher.
Cost: $72 for the series, $15 to drop in.